the current will find you - the divine - guided journey to discovery

OPENING ACTIVITY ♡

Do something that allows you to feel really grounded, such as spend a few minutes outside barefoot or resting your hand / body against a tree.

PRE-MEDITATION THOUGHTS ♡

With meditation, be as comfortable as you can be, in a space where you can be uninterrupted. No rigidity is required; the body deserves comfort. Be cozy, either sitting, reclining, lying, or intentionally moving.

When you are asked to imagine, visualize, or “see” something, you may experience visuals, or perhaps you feel the sensations in your body, or have an inner knowing that this is happening, or have words surface into your awareness. There's no one right way, despite the language used. However you experience it all is perfect.   

When doing the following meditation, feel free to read through it, then do it without referencing the words. In the future, I plan to record guided meditations.   

MEDITATION EXPERIENCE ♡

Start by lowering your gaze or closing your eyes, focusing on your breathing, inhaling in a way that feels nourishing and filling, then exhaling and completely emptying. Continue with your breath for a couple of minutes, allowing your body and mind to soften more and more with each cycle.

Imagine a golden, glowing circle of light around your physical form. Know that you will be safe and protected as you journey deeper and wider. Continue focusing on your breath, feeling both secure and elevated with inhale and exhale. 

Now you see a staircase form in front of you. What does it look like? Is it rustic or ornate, classic or spiraling? Begin walking up the stairs, taking in the sights, textures, feelings, whatever details are available to you. Continue with your breathing. Walk higher, then higher.

Eventually you come to a landing with an archway that is painted purple. Pause a moment before entering to take another breath. Feel light enter and saturate your body with your inhale, feel resistance and limitations leave with your exhale. Say, "This room is for my highest good."   

Now enter this room and explore. What do you observe? What feelings, sensations, or thoughts surface as you look around?

In the middle of the room is an opened book. You have the sense that whatever is on that page has special meaning for your life right now. When you walk over and take a look, what is on the page?

Explore for as long as feels good, then walk back down the staircase. Refocus on your breathing for a couple of cycles. When it feels right, open your eyes again, rub your legs and feet, returning fully present and grounded. Jot down any important messages and observations in a journal, xo. 

To learn more - The Current Will Find You - Intro ♡