the current will find you - wild river - breath + affirmation

Take a little time to focus on your breathing. Try breathing in for five counts, pausing for five counts, exhaling for five counts, and pausing again for five counts. Allow yourself to receive the full expansion through your inhalation, then exhaling just as fully. Do this pattern for at least a couple of cycles, then breath however is most comfortable to you, still being conscientious with your inhales and exhales.  

Consider exploring any of the following combinations to mentally 'say' during your breathing:

On inhale:
I accept life's mystery.
I soak in life's beauty.
I receive mystery's wisdom.
I will know when it's the right time to know.

On exhale:
I release fear.
I release resistance.
I release the need to know immediately.
I release my quest for certainty. 

♡

To learn more - The Current Will Find You - Intro ♡